Make It Healthy Challenge: Fav Recipes Get Healthy Makeover
Making Healthier Meals Easier Than You Think
Imagine a world where we all made an effort to eat a little healthier. How would your life be better? How would your family's life be better? Eating healthier doesn't mean expensive, bland, tiny or complicated meals. It just means choosing healthier alternatives, making better choices and learning a little bit more about food and what impact food has on you and your family. This challenge will prove how easy and delicious and inexpensive eating healthy can be. Up for the challenge? Find out...

Healthy cooking for a better nutrition
Beef with all its nutrients
We become directly affected by the quality of what we eat. Good, healthy food is no sacrifice when you know how to cook healthily! Here I am cooking meat in a way not to destroy all the vitamins and of course, to give the taste-buds a really good treat! My personal option is vegetarian, but when I have to cook meat, my motto is do it well, natural and healthy, or not at all! After all, we eat to live, not live to eat, right?

How I learned about the delicious prickly pear
Prickly pear: the cactus fruit that is nutritious and delicious
We have a Korean grocery store near us that often has unfamiliar fruits and veggies. My husband brought me home a few prickly pears to try, just for fun, one day. I wasn't sure what to do with them so they ended up sitting on the counter for about a week. I finally got my lazy self to do something with them because they had gotten soft. I decided I would make it into a drink! It was a delicious drink! A colorful drink! A prickly pear drink!