Bodyweight Workout

A List of the Best Bodyweight Exercises
A Collection of Bodyweight Exercises
Bodyweight exercises use your own natural body weight to increase strength and improve muscular efficiency. This page aims to collate all other articles about bodyweight exercises, tutorials on different exercises which target different muscles of the body and how you can start your own body weight workouts easily! This is a guide in starting bodyweight workouts and routines. You don't even need to go to the gym and lift heavy weights to start bodyweight training. All you need is your own bo...

Learn to do a Pull Up!
Increase Upper Body Strength with Pull Ups!
One of the best, and hardest basic body weight exercises is the pull ups! Pull ups mainly target the upper body muscles, the back and the arms. However, it is a great compound exercise and can serve as a nice addition to your work out routines because it also engages the core and shoulder muscles. And, you can do pull ups without even going to the gym! Body weight workouts mainly use the body as the main "weight" of exercises. Pull ups are generally harder than push ups because you lift your...

How to Learn Push Ups the Easy Way!
Start your Body Weight Work Outs with Push ups!
One of the best body weight exercises which you should put in your work out routines are push ups. Push ups greatly increase upper body strength and are one of the main body weight exercises that can progress to higher forms of body weight exercises. Through push ups, your upper body strength (Chest, back, triceps, core and shoulders mainly) will get stronger and fitter in no time. The best part of adapting body weight work outs is you can do all these without every going to the gym or weight...

Tone your Abs with Planks
Include the Plank in your Abs Exercise
The body weight plank is one of the best ab exercises that you can put in your daily workouts. It works your ab muscles by stabilizing the position of your body. What's also good about the plank is it strengthens your whole core. That means it also works out your back muscles as well as your side abdominal muscles. And, you won't even need to go to a gym to do this exercise! I started doing planks because crunches and sit ups ruin your posture and hurt your lower back muscles. Body weight pl...