Fitness And Health

Home Exercises for spinal cord injury
Wheelchair Workouts
So, you want to workout at home but not quite sure what to do. You have come to the right place!. I will explain exercises/movements for specific body parts. All of these can be performed while seated in your wheelchair, or lying in bed with the use of a few inexpensive items. Having a Spinal Cord Injury wreaks havoc on our body. Able body people can get away with not exercising more so because at least they are moving, walking, bending,etc. We pretty much are stationary and muscle will quick...

your fitness and health
Fitness and Health
Many people ask "how do I loose a few extra pounds/kilos?" Or what is the quickest way to loose a few pounds, I'm going to a party and I want to look my best, it's next week! Take responsiblity for your own fitness and your own health. Exercise does not have to be extreme sweat and tears, it can be easy and enjoyable. Exercise can be as simple as a walk or bike ride. Even the couch potato exercises when he presses the button on the remote control. Exercise is any movent your body attempts ...

INSOMNIA,SNORING,TINNITUS and General Fitness.
HEY PRESTO 'KEN'S AWAKE NOW !! HE MAY BE USING OUR SLEEP OPTIMISATION PROGRAM.
Amongst many working and business people it is common to find them working unusual hours and not getting much sleep. Most Ministers report only getting 2 or 3 hours a day. No wonder they nod off in the house of commons from time to time. Something needs to change for such people. This program is for them AND probably you. I do not intend to go into great detail on this site as if you click the links the program will be well explained and provides an interestingly easy introductory Quiz for yo...