Losing Weight

How To Get A Lean Body
How To Get A Lean Body Fast
Losing weight and getting a lean body fast is as much a mental endeavor as it is a physical one. If you don't have your mind set to lose weight and get a lean body, you will never do it. There are three things you must change to get a lean body. They are your mindset, your exercise routine and the food that you eat. You must refocus your thoughts and always think positive thoughts about the ease of getting a lean body. Exercise is mandatory - keep reading to find out the two very best exerc...

Lose Weight Without Going Crazy!
How I've Lost 70 Pounds & Still Losing!
The trouble with "dieting," I believe, starts with the very word itself - the first 3 letters spell "DIE!" No wonder we don't want to go there! After a lifetime of eating failures, crazy diets and a mountain range of weight ups and downs, I was really frustrated. When I became diabetic with reactive hypoglycemia, it became even more complicated. Now eating the wrong thing or not eating enough could make me very sick! I ended up on insulin shots and carrying snacks for the hypoglycemia attacks...

Binge Eating: Practicing Control for Weight Loss
What Is Binge Eating
Binge eating is a very dangerous eating disorder that effects people of all ages, races, sexes, and economic statuses. There maybe a lot in the news about anorexia and bulimia, but binge eating is one of the lesser-known weight disorders that is sweeping the nation. Binge eating is an illness that is very bad for your body. Overeating can cause heart disease, diabetes, and a number of other medical conditions, which actually could result in death. Therefore, it is important to learn more abou...

MANAGE HEALTH AND WEIGHT: EAT BREAKFAST
Breakfast is good for health, weight loss and weight management.
In olden days, people worked hard physically, went to bed early and ate three hearty meals. In old english the morning meal was called "breaking your fast" after the long hours of sleep and in preparation for the day of activity. In our modern days this has been shortened to "breakfast". And for some unfathomable reason it has become the most neglected meal of the day. In my country (the Netherlands) one in six children come to school without breakfast and almost 30 % of the adults start thei...

Losing Weight
Lose the Weight - The Food Doctor Diet
Are you one of the thousands of people that diets, losing weight, then comes off the diet and puts all the weight back on and more? Or gives up because the diet is unappetising or you are constantly hungry? Last year, my partner & I decided that we needed to set about losing weight because, over the years, our weights had gradually crept up. At age 62 and 5ft 10 I was nearly 14 stone and my partner, an inch shorter and aged 48 weighed in at nearly 12 and a half stone. After some research, we...