Martial Arts

Tai Chi For Health
Discover The Many Health Benefits Of T'ai Chi
T'ai Chi Chuan is a type of internal Chinese martial art practiced for both its defense training and its health benefits. The practice of T'ai Chi promotes better health, increased vitality, mental clarity and a calmer spirit. The ancient art of tai chi is a moving meditation that uses gentle flowing movements to reduce the stress of today's busy lifestyles. Within this site you will find links to valuable articles, research and instruction dedicated to improving physical fitness, mental cla...

Traditional Yang Style Long Form 108
Taijiquan Tai chi Taiji Taoist Kung Fu
Taijiquan in its complete form is an integration of self-defence, self knowledge and self well-being. T'ai Chi is a way of life that has been practiced by the Chinese for thousands of years. T'ai Chi means "the ultimate." T'ai Chi encourages the fulfillment of the individual person, yet also emphasizes that this goal should be achieved through moderate, natural ways of living. Followers of T'ai Chi believed that people should discipline themselves to be spiritual, healthy, kind, and intellige...

Martial Arts: background info for beginners
Martial Arts - wow there are so many types!
With such a deep, rich history spanning millennia, the number of martial arts disciplines is huge. As the forms of martial arts have evolved from a general base, today we find some forms that are in the forefront of what most people think of when they think 'martial arts' - Karate & Kung Fu, to popular gym/workout fusions such as cardio kickboxing.