Mediterranean Diet

Mediterranean Diet
The Mediterranean Diet, i.e the food people living along the shores of the Mediterranean Sea, eat, seems to be particularly good for the health of the circulatory system and heart. It is well known that French, Spanish, Italian or Greek people are generally suffering less from heart problems, even though their diet is rich. But the composition of their menues is helping the body stay healthy, and a glass of red wine (or two) a day helps too!

Mediterranean Diet
How Huge a Role Does Culture Play in Diet?
We've all seen the stats about how the U.S. has a higher percentage of obese people (more than 30% of adults, according to the Centers for Disease Control and Prevention) than countries like Japan, France, and Italy. Breaking it down even further, the Trust for America's Health released a new report on obesity in America, and the South remains the fattest part of the country. (Mississippi has the highest obesity rate, followed by Alabama, where some of Health's offices are located.) Tradition...

Mediterranean Diet Facts, Foods, Recipes & History
The History
One of the numerous weight loss programs which many people have grown to be advocates of may be the Mediterranean diet. A brief history from the Mediterranean diet could be tracked to 1945 when it had been promoted by Ancel Keys. This American brought searching marks the roots from the present day science behind the Mediterranean diet. But Dr. Keys was only some of the American to possess been influential in making popular the Mediterranean diet. However, it had been only throughout the the 9...