Overeating

Are You Overeating?
Is This You?
A problem with overeating may cause you to eat because of reasons other than being hungry. For example, emotions can cause you to overeat when you need to satisfy an urge associated with feelings. You're actually eating to gain comfort and to fill an empty place in your heart rather than your stomach. Emotional overeating is the top cause that obesity occurs and unless you know what's eating you, you'll never be able to stop the vicious circle of overeating and putting on weight that may cau...

Stop Overeating: Self Help To Stop Over Eating For Good
Overeating Help: Introduction
This lens aims to help anyone who is looking for overeating help so you can stop overeating. Overeating and overweight can trap you into feelings you don't want to have, such as poor body image and depression. The only way to end this cycle is to stop overeating and regain control of your eating habits and your life. Here are some tips to help you do that.

If You're Overweight, Are You a Compulsive Overeater? There's Help.
Overeating Is Rooted in Psychological, Not Physical Cravings
The majority of Americans are now overweight. Many people feel that the urge to overeat is a physical sensation. But in reality, overeating has more to do with your psychology than with your body's physical hunger. In fact, many people who compulsively overeat haven't actually felt truly hungry in years. There are many reasons why people overeat. Loneliness, sadness, and even positive emotions such as happiness and excitement can be psychological triggers to eat. Food is used as a medicine t...