Vitamin D

Benefits of Vitamin D
Vitamin D
Vitamin D is the vitamin mostly known as a result of being in sunlight. Yes, if you weren't aware, sunlight exposure produces vitamin D in the body. There are two types of vitamin, D2 and D3. They both have beneficial properties, yet there are a few differences. Vitamin D2 is not produced in the body from sunlight exposure, and is acquired through consumption of plants or supplementation. D2 is additionally not as effective at maintaining Vitamin D in the body. Vitamin D3 is what is most c...

Quiz: Vitamin D Facts
Are you ready for my quiz?
How well do you know Vitamin D? Test your knowledge, your mettle, your trivia (not trivial) pursuit, your multiple choice skills. See if you cut the mustard, are up to snuff, ace in the hole, all that good stuff. Take my Vitamin D Facts quiz is what I'm saying! (Do you dare?) Good luck, and have fun. Remember to tell us how great you did!

Vitamin D Benefits
Vitamin D - The Bone Vitamin
Vitamin D Benefits - Vitamin D plays an important role in the formation of bone tissue and in the maintenance of healthy bones. It'a easy to get enough vitamin D if you spend some time outdoors every day. But if you work in a job indoors, or mostly night shifts, you should make sure that your body get all the vitamin D benefits, possibly by taking a vitaimin D supplement.  

Vitamin D
About Vitamin D
Vitamin D is an essential fat-soluble vitamin that the body creates from exposure to the sun's ultraviolet rays. Vitamin D can also be found in supplements from cod liver oil. Vitamin D is needed for helping with calcium absorption and metabolism. It is also required for proper bone growth and bone remodeling by osteoblasts and osteoclasts. There are many other roles that Vitamin D plays in health including anti-inflammatory effects, healthy neuromuscular and immune function, and an increas...

Vitamin D
Research Shows Vitamin D slashes risk of cancer by 77 percent!
  Most Americans and others are not taking enough Vitamin D, a fact that may put them at significant risk for developing cancer, according to a landmark study conducted by Creighton University School of Medicine. The four-year, randomized study followed 1,179 healthy, postmenopausal women from rural eastern Nebraska. Participants taking calcium, as well as a quantity of Vitamin D3 nearly three times the U.S. government's Recommended Daily Amount (RDA) for middle-age adults, showed a dramatic ...

Vitamin D is Important
The Sunshine Vitamin
Vitamin D is nicknamed the "Sunshine Vitamin" because our bodies can produce this Vitamin when our skin gets enough sunlight. This happens through a process of photosynthesis. When I heard this a few weeks ago through a radio broadcast about Vitamin D ,on 100.7 fm in Houston, TX, it really intrigued me. After hearing so much in the media about Vitamin D the past year I decided to do further research and share what I have learned about this amazing Vitamin.

Importance of Taking Vitamin D
Vitamin D Supplementation
Here we'll discuss the importance of vitamin D, why we should take vitamin D supplements, how the human body produces vitamin D from sunlight exposure, and so on. Vitamin D assists with the prevention of many serious diseases including osteoporosis, rickets, a number of different types of cancer, brittle bones, seasonal depression, several autoimmune diseases and the list goes on and on. Continue reading below as we explore the numerous health benefits of vitamin D and why everyone should b...

vitamin D by Gioia
WHAT IS VITAMIN D
Vitamin D is a group of fat-soluble prohormone consists of 5 different vitamins: vitamin D1, D2, D3, D4 and D5. The two most important forms in which vitamin D can be found are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol), both from the biological activity very similar forms. The cholecalciferol (D3), derived from cholesterol, is synthesized in animals, while the ergocalciferol (D2) is of vegetable origin. FOR MORE INFORMATION The ergocalciferolo, taken with food, and cholecal...

Benefits of Vitamin D
Introduction to Benefits of Vitamin D
Dense bones, best teeth and gums, beautiful skin, healthy organs, normal body size, perfect heart, great mood, high immunity for everyone including men, women, and children of all phases of life. When you open up your D supplement make a concerted effort to take your daily dose every day until it's gone. The fresher the better. Actually, if you can take it all within two weeks that is the absolute best bang for the buck. Sunlight is great. Never mind the bad press. Overall internal body li...