Anger Management

Dealing With Anger
Dealing With Anger Introduction
Dealing with anger is never easy to do. Anger is a tricky and dangerous emotion at times. In this lens we will look at causes of anger, effects of anger, and the importance of controlling your anger. By learning some simple anger management techniques you will not only feel better but be a much healthier person.

Anger Management
The Devil
Anger has always been perceived as a devilish emotion. From fallen kings to failed lovers, anger has always been a catalyst in it. Anger as defined as an uncontrollable emotion, common not only amongst the humans, but also in the animals. Displeasure, discontentment, irritation etc. are amongst the mental aspects of anger. Other than these, augmented heart rate, pumped blood suction, fidgeting nerves etc. are the physical manifestations of an angry mammal. More than anything, the power of the...

The Grudge
...there was a girl named Mary Ann. If you know someone named Mary Ann, or if your name happens to be Mary Ann, well, this was a different Mary Ann. You don't know her. This story isn't about you. Mary Ann had an unusual last name. I can't tell you what it was, but it was pretty bad. You are lucky that it isn't your last name. Mary Ann got teased a lot about her last name. The people who teased her didn't know or care how much they hurt her feelings. They just laughed and laughed while she ...

Controlling Anger: Tips, Techniques, and Resources
Tips, Techniques, and Resources For Controlling Anger
Anger is a healthy, normal emotion when you know how to express it appropriately. Anger management is about learning how to do this. Feeling and showing anger at the right time, in the right degree, and in the right way helps us to get along well with others while setting necessary limits and boundaries so that we can create and live our best life. Anger can also serve as a motivator to help propel us in the direction of our dreams. However, anger that is excessive and/or out of place can l...

Coping with Your Anger
Coping With Chronic Anger
Why learn to manage your anger? 1. Chronic anger is a physical strain on your cardiovascular system and can lead to heart disease, heart attack and stroke. 2. Anger doesn't solve problems. By learning to control your anger and channel it into positive coping skills, you will help resolve the problem rather than make it worse. 3. Being more positive and less angry about life and other people will make you a happier person. Anger is not an involuntary emotional response to a specific si...

Anger Management
Struggling With Anger In Your Life?
When frustration runs high, economic worries take hold and/ or relationship conflicts arise we become off kilter. Looking at what is triggering your anger and developing new approaches of expressing unpleasant feelings can help you to feel in control of your emotions. After looking over this information and feel you may benefit from anger management, reach out - many resources exist. Ventura County, CA residents are invited to contact me at 805-204-7315