Fitness Equipments

Want Muscle? Move Weight!
You will witness numerous options out there for weight training equipment. There are many methods to "get in shape". The question you must ask yourself, is what does "get in shape" mean to you?. If your desire is to lose fat, get the six pack and put on muscle in the arms, chest and legs then you need to MOVE WEIGHT, in other words, resistance training. Resistance training is the only way to put on ample lean mass throughout the entire body. Resistance training by definition is any training ...

One Second Up... Two Seconds Down... BS!!
Training since 1992 has taught me to listen to my body and not just rely on the written word. Over the years you have probably been told to lift the weight up at a rate of one second lift time and to slowly lower it down on a two count. This is as common as "exhale when you lift the weight." "This is THE way to do it," they say. Am I right? Have you heard this before? The breathing statement is a completely different issue to discuss at another time. For now, let's focus on your lifting tempo...