Nutrition Facts

Quick and Easy Nutrition Facts: Good Food Sources of Thiamin (AKA Thiamine or Vitamin B1) -- Accompanied by Amazing Photos
What are good sources of thiamin?
You can get thiamin (also known as thiamine or vitamin B1) from food, and you can get it from supplements. I'll list some good food sources of thiamin below, but the list is by no means exhaustive. Thiamin is lost to heat during cooking, so raw versus cooked (as well as cook time and temperature) makes a difference in how much thiamin is available for absorption. (Enriched and fortified foods are often a source of vitamins like thiamin, too -- I won't be listing those here, just the foods ...

Quick and Easy Nutrition Facts: Good Food Sources of Vitamin B12 (AKA Cobalamin) -- Accompanied by Amazing Photos
What are good sources of vitamin B12?
You can get vitamin B12 (also known as cobalamin) from food, and you can get it from supplements. I'll list some good food sources of vitamin B12 below, but the list is by no means exhaustive. Vitamin B12 is lost to heat during cooking, and it is lost when excess cooking water is discarded, so raw versus cooked (as well as cook time, temperature, and method) makes a difference in how much vitamin B12 is available for absorption. Consult your doctor or nutrition advisor regarding how much v...

Quick and Easy Nutrition Facts: Good Food Sources of Niacin (AKA Nicotinic Acid or Vitamin B3) -- Accompanied by Amazing Photos
What are good sources of niacin?
You can get niacin (also known as nicotinic acid or vitamin B3) from food, and you can get it from supplements. I'll list some good food sources of niacin below, but the list is by no means exhaustive. Niacin is minimally susceptible to damage by air, light, and heat. Consult your doctor or nutrition advisor regarding how much niacin you should get a day, and whether or not supplements are right for you.