Weight Loss Tips

THE secret to getting fit or losing weight? 8 tips!
The secret to losing weight is easier than anything out there you can buy!
Fad diets, weird products, workout systems, special home gyms, and news reports of weight loss research.... All these products can make one's head spin! Here I give you eight big-picture tips to get you on your way to a healthy lifestyle for long-term results. You see, the secret is... there is no secret! No special products you should buy and no weird diets! Living a healthy lifestyle is what gets you fit and gets you results that last.

How to Keep the Weight Off
What Worked for 61 People to Lose Weight!
This lens explains in plain English what 61 people did to lose weight. That's 61! That's more people than fit on. a. bus. Wouldn't you like to know what worked for that many people? Read on! Interviews revealed five broad themes among 61 individuals, mostly white women, who reported on what they did to successfully maintain weight loss. Participants in this study had to have lost at least 30 pounds and maintain that loss for at least a year. They also had to be over 21 and not pregnant. No p...

Negative Calorie Foods
Negative Calorie Foods If you want to burn fat and lose weight safely, why not take advantage of some of nature's most perfect foods? These are foods that not only taste great, but work with your body to burn fat and accelerate your weight loss at the same time. These are called "negative calorie foods" because of the way your body processes them. By eating negative calorie foods, you actually burn fat and see weight loss because your body burns more calories digesting these foods than you a...