Runner

How I Accidentally Became a Runner
It wasn't long ago that I thought running was rather ridiculous. Just observe the face of any road-side jogger as you maneuver around him with your car. Does he ever look like he's actually enjoying himself?! Probably not. Yet behind the anguished expression and sweaty mop, that guy is likely out there for the same reason as every other runner you pass. The runner's high is an orgasmic, addictive feeling that, though fleeting and often elusive, is well worth the exhausting effort. A post-run...

New runner's guide
If you want to get started in running for fun and fitness, but don't know how to begin, this lens has some ideas on how to get started. I've been a runner for over 30 years and these are my recommendations based on my experience. Becoming a runner is hard at first, but will bring you greater benefits in terms of health, energy and peace of mind than you ever expected. Good luck with your running program and be sure to leave a comment if you have any questions or just to let me know how it's g...

Unique Gifts For Runners
Welcome to my Holiday Gift Guide!
Running is life, l live to run. It's great exercise and a terrific way to clear your head. Everyone knows and has to buy a gift for a runner. Here are some great gift ideas for the runners in your life. Enjoy!

Unthinkable Gift for Runners
Welcome to my Holiday Gift Guide!
Running is healthy. If someone in your family is a runner, or you have a friend who starts to run as a workout, then now is the perfect time to surprise them with this useful gift. Show them how much you care about their new hobby. You can even buy this gift for yourself and then start running as a gift for them. Cool, isn't? A gift for a runner shouldn't be too hard to find. It is obvious that they need running shoes, clothes, or accessories for running. But, how could you make this year di...