Best Vertical Leap Programs
The Ultimate Vertical Training Program
Let me introduce to you the vertical training program that has helped me increase my vertical jump 8 inches in only 6 weeks. I want to give you some tips and tricks to get you started, so you can achieve the same goals that I am.
Introduction
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great vertical training workout
Don't do vertical jump exercises 7 days a week. 4 or 5 days each week is perfect. If you do these exercises every day, you will get burnt out faster and probably give up after a few weeks. The idea is to keep exercising for weeks and months consistently 4 or 5 days a week.
2012-04-22 21:20:50 refresh
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